GOOD preparation and eating the right foods can help keep your kidney healthy whilst fasting, say experts.

UK based charity Kidney Research UK has published advice on how Muslims can look after their kidneys during the holy month of Ramadan. 

Ramadan began this weekend and ends on the festival of Eid which is most likely to fall on May 2, with thousands of people in East Lancashire observing the holy month.

With fasting an integral aspect to the festivities, the charity has consulted with medical professionals to produce an online guide for anyone looking to take care of their kidney health over the month. 

The advice from the charity’s spokespeople, consultant nephrologist Dr Shafi Malik and general practitioner Dr Sahira Dar, includes essential information around managing hydration.

This includes the amount of water needed after fasting, the nutritious foods that will maintain energy levels and the importance adequate sleep will have on keeping the body refreshed and energised during daylight hours. 

Dr Shafi Malik, consultant transplant nephologist, said: “Ramadan is a fast not a feast so having discipline in both food consumption and water intake is essential to keep the body and kidneys healthy. 

"The majority of people are able to fast safely, however, those with underlying health conditions may find it difficult to fast or develop complications to their health if they fast for long periods of time. 

"With exemptions for those with certain health conditions, the first step to understanding whether fasting is advisable is to understand your body and health while continuing to monitor changes during the fast.”

Dehydration can have a negative impact on the kidneys, building up a waste and acids in the body, and potentially leading to kidney stones, urinary tract infections, kidney damage and disease if left untreated.

Similarly, certain foods can put extra strain on the organs meaning that an appropriate diet is even more necessary while fasting. 

Dr Sharia Dar, general practitioner, said: “Muslims believe their bodies are a gift from God and we have a responsibility to look after it so while fasting can be challenging, it should never be detrimental to our health.”

High blood pressure and diabetes are the most common causes of kidney disease – and it is no coincidence that South Asian people are also at high risk of these conditions.

Being aware of risks ahead of fasting and taking appropriate action during Ramadan could help prevent progression towards kidney disease. 

Bushra Riaz, policy officer at Kidney Research UK, added: “Ramadan is a time for fasting and looking after ourselves. 

"Maintaining good health and eating well in this month is a top priority as Muhammad (peace and blessings be upon him) stated ‘our bodies are an Amanah (trust) from the Almighty’ we cannot harm them in anyway and it is our duty to look after ourselves.

"It is even more vital therefore people are aware of the impact fasting has on the kidneys and general health. 

"Through sharing vital information on fasting, we hope the community will take the necessary steps to fast in a healthy manner.”

What health experts say:

Remember, it’s a fast, not a feast! When breaking your fast, try not to go overboard. Watch portions and calories; food should be balanced and healthy.

A high glucose-containing food to start off with will give you the burst of energy you’ll be needing, such as fruit juice or a salad.

Space out your food and drinks during the period in which you can eat – go for small meals including complex carbohydrates (whole grains like brown rice, starchy vegetables and non-starchy vegetables, beans and legumes like lentils, kidney beans and chick peas).

Hydration

Hydration is key to keeping your body in good shape.

You have a shorter window than usual to fit in the advised water intake, about two litres.

Your hydration levels should be fine provided you do consume that amount between sunset and sunrise. A good plan for doing this is:

  • Break your fast by first drinking one or two glasses of water before you eat
  • Another two glasses after your iftar meal
  • Two more glasses during nightly prayers
  • Two more glasses with your suhoor meal.

To view the full online advice click here