Sadia Bashir

Essential Health and Wellbeing

Sadia Bashir is Director of Essential Health & Wellbeing Ltd

Sadia Bashir is Director of Essential Health & Wellbeing Ltd

Latest articles from Sadia Bashir

Sadia Bashir: Have you ever stopped and thought about the language you use?

There are so many phrases that become routine in their usage. Words we say all the time without thinking of their impact: ‘that’s stressful!, ‘I can’t do this anymore’ , ‘ I’m fed up!’ ‘Why does this always happen to me?’ ‘I’m having a bad day!’ ‘I’ll never be any good at this!’ and then there’s the endless ‘What ifs’ – creating a whirl of negativity, which ends up manifesting into mental and physical ill-health.

Health & Wellbeing Sadia Bashir: Having faith and trust in your creator

When the subject of faith is contemplated upon, how do you truly feel? Is faith a notion that you live through or is it just a pointless abstract – mere words that are used without essence or depth of meaning? When I was younger, I don’t think I fully understood the concept of faith or what it meant to really believe in the Almighty and have trust in what is and what will be – or even, how to have faith. I lived life encompassed by negativity, - anger, resentment and blame.