Weight loss can be a tricky journey to embark on if you’re not knowlegable about what you actually need to do in order to be successful.

There are lots of weight loss plans/fad diets out there that promise DRAMATIC results, unfortunately these are usually temporary fixes and are not sustainable or healthy in the long run!.

I haven’t been on a particular diet whilst on my journey; instead I used the simple science of creating a shortage in the amount of calories I was consuming so that I was in calorie deficit. 

Here are my top 5 tips for successful weight loss. 

1 Create a calorie deficit, this simply means eating fewer calories than you require for your current body weight.

Eating fewer calories should ensure weight loss, but you need to make sure you are doing this in a safe range.

I dropped 500 calories from my daily intake which helped me lose weight but everyone is different so make sure you speak to a professional before doing so. 

2. Drink water, especially before meals! This can keep you feel fuller for longer so you consume less. Water can also boost your metabolism helping you burn off a few more calories! 

3. Adding exercise to your routine is essential for effective weight loss. 

This could be something as simple as taking the stairs instead of a lift, going for a walk or hitting the gym!  At the beginning of my journey I ONLY did gym classes (body combat, body pump, body attack, zumba) etc. I still do 4-5 classes a week, my favourite at the moment is Spinning.

If you’re not confident with working out at the gym, exercise classes are great as you have guidance and someone there to motivate and push you to your limit! 

4 Make sure you are aware of what you’re eating! Refined carbs, sugary food and food high in fat are obviously not going to help you drop the pounds.

These things are fine as an occasional treat but too many will often cause weight gain. Being mindful about you’re eating is also important, don’t rush meal times, enjoy your food and stop eating when your stomach is telling you that you’re full! 

5 Meal preparation is key! Before the beginning of the week, plan your weekly meals so that you don’t find yourself making something quick and unhealthy because you didn’t have time to plan. 

I prep my lunches on a weekend and then freeze them so that they are ready to go when I need them! Lack of preparation often leads to unhealthy snacking! 

Healthy living: think positive, eat better, exercise often and feel good.

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